If you’re looking for a nutritious and tasty way to use up that broccoli and those potatoes sitting in your kitchen, you’re in luck! This easy broccoli recipe combines wholesome ingredients to create a dish that’s both satisfying and flavorful. Let’s dive into how you can whip up this delicious meal in no time.
Introduction
Are you tired of the same old broccoli recipes? Are those potatoes staring at you, begging to be used? Well, we’ve got just the solution for you! In this article, we’ll walk you through a simple yet scrumptious recipe that will have you falling in love with broccoli all over again. Say goodbye to boring meals and hello to a dish that’s bursting with flavor and goodness!
Ingredients
Before we get started, let’s gather our ingredients. You’ll need:
- 17.6 ounces (about 1.1 pounds) of broccoli
- 3 potatoes
- 2 tomatoes, diced
- 1 carrot, peeled and cut into slices
- 1 pepper, cut into strips
- 1 medium onion, sliced
- 2.1 ounces (about 1/2 cup) of flour
- 3 eggs
- 6.8 fluid ounces (about 3/4 cup plus 1 tablespoon) of milk
- 3.4 fluid ounces (about 6 tablespoons plus 2 teaspoons) of sour cream
- 8.8 ounces (about 2.2 cups) of Mozzarella cheese
- 1 stick of celery, chopped
- A drizzle of extra virgin olive oil
- 1 teaspoon of salt + to taste
- Enough pepper
Preparation
Let’s dive into the preparation process:
1. Preparing the Broccoli
Start by removing the broccoli florets from the stem and placing them in a pan of boiling salted water. Boil the florets for about 3 minutes, then drain them and set aside.
2. Preparing the Potatoes
While the broccoli is boiling, peel the potatoes and slice them into thin slices. Place the potato slices in a rectangular glass baking dish.
3. Adding the Vegetables
Next, add the sliced carrot, pepper strips, diced tomatoes, sliced onion, and chopped celery to the baking dish with the potatoes. Also, add the drained broccoli florets, making sure to distribute everything evenly.
4. Seasoning
Drizzle some extra virgin olive oil over the vegetables and season with salt and pepper to taste. Give everything a good mix to ensure the seasoning is evenly distributed.
Mixing it Up
Now, let’s move on to the batter:
1. Preparing the Batter
In a bowl, crack the eggs and add the sour cream, milk, and 1 teaspoon of salt. Whisk everything together until well combined.
2. Adding Flour
Gradually add the flour to the egg mixture, whisking continuously, until you have a smooth batter.
Into the Oven
It’s time to bring everything together and bake our dish:
1. Pouring the Batter
Pour the batter evenly over the vegetables in the baking dish, making sure to cover everything.
2. Adding Cheese
Sprinkle the grated Mozzarella cheese over the top of the batter, ensuring it’s evenly distributed.
3. Baking
Place the baking dish in a preheated oven at 180°C (about 350°F) and bake for 55 minutes, or until the top is golden brown and the edges are crispy.
Serving Suggestion
Once it’s done, remove the dish from the oven and let it cool for a few minutes before serving. This delicious broccoli and potato bake pairs perfectly with a side salad or some crusty bread. Enjoy!
Health Benefits
Not only is this broccoli recipe delicious, but it’s also incredibly nutritious! Broccoli is packed with vitamins, minerals, and antioxidants that support overall health. Plus, potatoes add a hearty dose of fiber and potassium to the dish. It’s a win-win for your taste buds and your body!
Variations
Feel free to get creative with this recipe! You can swap out the vegetables for your favorites or add some protein like cooked chicken or tofu for an extra boost. The possibilities are endless!
Tips and Tricks
- To save time, you can use frozen broccoli florets instead of fresh.
- Experiment with different cheeses for a unique flavor profile.
- Don’t overmix the batter to ensure a light and fluffy texture.
Frequently Asked Questions
1. Can I make this recipe ahead of time?
Yes! You can prepare the dish up to a day in advance and bake it when you’re ready to eat. Just cover it tightly with foil and store it in the refrigerator until you’re ready to bake.
2. Can I freeze leftovers?
Absolutely! This dish freezes well. Just make sure to cool it completely before transferring it to an airtight container and freezing. When you’re ready to enjoy the leftovers, simply reheat in the oven until heated through.
3. Can I omit the cheese?
While the cheese adds a delicious creaminess to the dish, you can certainly omit it if you prefer a dairy-free option. Feel free to experiment with dairy-free cheese alternatives.
4. Can I add meat to this recipe?
Of course! Cooked chicken, bacon, or ham would all be delicious additions to this dish. Simply add the cooked meat to the baking dish along with the vegetables before pouring in the batter.
5. How long will leftovers last in the refrigerator?
Leftovers will keep well in the refrigerator for up to 3-4 days. Just make sure to store them in an airtight container to keep them fresh.
Now that you have all the information you need, it’s time to get cooking! Whip up this tasty broccoli and potato bake for your next meal and impress your family and friends with your culinary skills. Happy cooking!
