5 Ingredient Nut Bars Recipe – Homemade KIND Bars! (2024)

FAQs

What are the tiny balls in KIND bars? ›

puffed millet, rice or other whole grain -- used in all 8 bars. KIND bars contain "crisp rice" in their ingredient list; however their rice pieces are tiny balls.

INGREDIENTS: Cashews, peanuts, chicory root fiber, sugar, almonds, cherries, cranberries, honey, palm kernel oil, glucose syrup, rice flour, unsweetened chocolate, raisins, alkalized cocoa, soy lecithin, sea salt, natural flavor, cocoa butter., INGREDIENTS: Almonds, peanuts, chicory root fiber, honey, palm kernel oil, ...

FDA warns some KIND bars are not so healthy

To claim that something is healthy, a food must have no more than 1 gram of saturated fat per serving and contain no more than 15 percent of its calories from saturated fat.

Honey or maple syrup

These natural sweeteners also help bind the bars together, and make these bars deliciously sweet (though not too sweet). Or, make date paste from fresh Medjool dates. Dates offer additional fiber, while honey or maple syrup do not.

It's actually just a scientific process called “chocolate bloom”. There are two types of this bloom: sugar bloom and fat bloom. Sugar bloom happens when moisture comes in contact with the chocolate - it dissolves the sugar crystals on the chocolate's surface, leaving a white, powdery look.

In 2015 KIND got a warning from the FDA to remove the word “healthy” from its labeling, as it didn't meet their standard for healthy. The FDA claimed that because the bars had more than 1 gram of saturated fat per serving, they couldn't be classified as "healthy."

#2: Low Glycemic Index Kind Bars

They flood your system rapidly and give you drastic spikes in blood glucose. Low glycemic foods don't act this way. There are fewer spikes and drops in your insulin as your blood sugar rises and declines more gradually.

Almonds are frequently used as a main ingredient in KIND bars, while peanuts, cashews and pecans are other popular additions. These nuts are particularly high in monounsaturated fats, which qualify as a “healthy fat.” Monounsaturated fats help reduce blood pressure and protect against heart disease.

Can diabetics eat KIND bars? ›

5 Best granola bars for diabetes

These bars all have a great balance of carbs, protein, and fiber with low amounts of added sugar. KIND Nuts and Spices Bars: KIND bars are a classic and have always been one of my go-to blood sugar friendly bar options. For lower carbohydrates, stick to the nuts and spices flavors.

Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

Homemade granola bars aren't hard to make once you have all the right ingredients and they'll certainly save you money in the long term.

Using the right binding agent in your granola bar recipe is a crucial part of keeping your bars from falling apart. While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey!

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe. Vanilla extract – It amps up the bars' warm flavor.

Bar nuts are tied to an old conceit: Bartenders conveniently place snacks in front of parched patrons to encourage them to order another round of drinks. Danny Meyer's Union Square Cafe, which opened three decades ago, has built a reputation for having some of the best bar nuts in New York City.

That's why Strong & KIND contains the seeds, Peterson said. "We include hemp seeds in our Strong & KIND bars because they contribute protein, fiber and other important nutrients such as potassium and phosphorus.

Ingredients: almonds, peanuts, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, soy lecithin, natural flavor, cocoa butter. contains almonds, peanuts and soy. may contain tree nuts and sesame seeds.

The only KIND® snack products that may be safe on a low FODMAP regime are Dark chocolate whole grain clusters, Peanut Butter whole grain clusters, and the Peanut Butter Banana Dark Chocolate breakfast protein bar. These products do contain amaranth however, and only ¼ cup puffed amaranth is considered low FODMAP.